You Don’t Have to Do It All Alone
As a mom, wife, and career-driven woman, you’re used to juggling everything. But beneath the daily responsibilities, you might be feeling stretched thin, overwhelmed, or like you’ve lost a part of yourself in the process. If you’re navigating a major life transition, struggling to set boundaries, or feeling like stress and self-doubt are taking over, you’re in the right place.
I specialize in helping women like you regain confidence, reduce stress, and create a life that feels more balanced and fulfilling. You don’t have to push through exhaustion or figure it all out on your own—I’m here to support you every step of the way.
You spend so much time taking care of others—this is where you get to focus on YOU. Our sessions take place via a secure telehealth platform, so you can show up as you are, in the comfort of your own space, and be heard without judgment.
Your time is valuable, and therapy should work for your schedule—not the other way around. With flexible virtual sessions, you can prioritize your well-being without rearranging your entire life.
There’s no one-size-fits-all solution, especially when it comes to motherhood, relationships, and career stress. Whether you’re dealing with anxiety, burnout, people-pleasing, or past trauma that’s resurfacing, I tailor our work to your specific needs using evidence-based techniques that actually help.
Saying "no" without guilt. Asking for help without feeling weak. Prioritizing yourself without the mental tug-of-war. These are the skills we’ll build together so you can feel more in control of your life and decisions.
I offer bilingual services, so whether you feel more comfortable expressing yourself in English, Spanish, or both, we’ll create a space where you can fully be yourself.
If you’ve been feeling overwhelmed, stuck, or unsure of how to move forward, therapy can help. Together, we’ll focus on:
Therapy is for you if:
✅ You’re tired of feeling stretched too thin and ready for a change.
✅ You want practical strategies to manage stress, anxiety, and self-doubt.
✅ You’re ready to set boundaries and invest in your emotional well-being.
✅ You know you need support—but aren’t sure where to start.
You don’t have to keep putting yourself last. If you’re ready to start prioritizing your needs and creating a life that feels more balanced and fulfilling, I’m here to help.
I offer consultation to other providers who would like additional support. One of the things I enjoy through consultation is working with pre-licensed therapists who are working towards obtaining their clinical license. I specialize in working with Bilingual (English & Spanish) and Bicultural Clinicians to increase their confidence in using their skills to provide the best service to their clients. Please click here to contact me for rate information and any additional questions.
What My Supervisees Are Saying
Supervision is more than just guidance—it’s a space for growth, learning, and support. Here’s what past supervisees have shared about their experience working with me:
" Jocelyn was an excellent supervisor. I am still implementing things I have learned from her years later in my practice! She really helped me understand and apply the code of ethics to my work. She also helped me understand more about private practice which has been absolutely invaluable. Jocelyn was flexible with my schedule and always able to accommodate what I needed for supervision. She was always happy to provide resources and clarification/guidance when I needed it. I highly recommend her as a supervisor! " -H.A. Jan. 2025
https://www.psychologytoday.com/profile/754213
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915 Sullivan Avenue, Suite 4A,
South Windsor, CT 06074
959-241-7103
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