What is EMDR?

---

EMDR is an evidence based psychotherapeutic approach developed to help individuals overcome the impact of traumatic experiences, distressing memories, and other psychological difficulties. It was originally designed to address post-traumatic stress disorder (PTSD) but has since been applied to various mental health concerns.  

The therapy involves a structured eight-phase approach, during which the therapist helps the individual process distressing memories by using bilateral stimulation, such as rapid eye movements. This bilateral stimulation is thought to mimic the natural processing that occurs during REM (rapid eye movement) sleep, helping the brain reprocess traumatic memories more adaptively. 

 EMDR has been proven effective for a wide range of conditions beyond PTSD, including anxiety, depression, and phobias. If you have experienced distressing events or find that past memories interfere with your present well-being, EMDR may be a valuable therapeutic option.