Open Space Therapy LLC

Therapy designed for busy moms

WELCOME!

I’m Jocelyn Flores, a Licensed Clinical Social Worker based in Connecticut and a mother of two amazing kiddos. I love helping moms let go of mom guilt and navigate the beautiful yet challenging journey of motherhood. Through my virtual practice, I offer therapy to women across Connecticut, making it easier to get the support you need without ever leaving your home. If you're looking to get out of the house, I also offer walk-and-talk therapy sessions.

Let Go of the Guilt. Reclaim Your Confidence. As a mom, you carry a lot, mentally, emotionally, and physically. Even with support around you, the weight of the invisible load can feel like too much. The to-do lists, the emotional labor, the pressure to be everything to everyone, it adds up.

You may wonder why you feel overwhelmed, anxious, or like you’ve lost a piece of yourself. You might feel guilty for wanting rest, for needing help, or for simply not enjoying every moment.

You’re not alone in this. These feelings are valid, and you don’t have to carry them by yourself. My mission is to help moms like you let go of guilt, reconnect with your confidence, and feel more supported and in control.

Do Any of These Feel Familiar?

Constant Self-Doubt: Wondering if you’re doing enough or getting it right.
Overwhelming Stress: Juggling everything and feeling like you’re one step away from burnout.
Resurfacing Trauma: Old wounds making it hard to fully enjoy the present.
People-Pleasing and Saying Yes Too Often: Struggling to set boundaries without guilt.
Feeling Stuck: Craving more fulfillment, but unsure how to make space for yourself.

Therapy That Fits Your Life-I know how hard it can be to prioritize yourself, especially in the thick of motherhood. That’s why my practice is 100% virtual, so you can join sessions from your home, or anywhere that works for you.

I’m a self-pay provider, which means we can work together without the limitations of insurance. You receive focused, personalized care on your terms. I also offer superbills for those with out-of-network benefits.

What We Can Work On Together

Letting go of guilt and learning to prioritize your needs
Setting boundaries with confidence and compassion
Managing anxiety and overwhelm with practical tools
Healing from past trauma in a supportive, gentle way
Rebuilding your sense of self beyond the role of "mom"

Support That’s Culturally Attuned and Bilingual-As a bilingual Latina therapist, I’m proud to offer services in both English and Spanish. Whether you prefer to speak one language or switch between both, I strive to make therapy feel welcoming and affirming.

You Deserve to Feel Like Yourself Again-Therapy can be a turning point, a space where you get to take a breath, be heard, and begin to reclaim who you are. My approach is compassionate, collaborative, and practical. Together, we can help you feel more grounded, confident, and aligned with the life you want.

Schedule a free 15 minute consultation to discover how we can work together to achieve your goals and design the life you've always envisioned.

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DISCLAIMER

The information provided on this website is for informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Engaging with the content on this site does not create a therapist-client relationship. Always seek the advice of a licensed mental health professional or other qualified health provider with any questions you may have regarding a mental health condition.

If you are experiencing a mental health crisis, please contact emergency services immediately or go to your nearest emergency room. This website is not intended to provide crisis intervention or emergency services.

While I strive to keep the information on this site up-to-date and accurate, I make no guarantees or warranties regarding the completeness, accuracy, or suitability of any information on this site. Any reliance you place on such information is strictly at your own risk.

By using this website, you acknowledge that you have read and understand this disclaimer, and agree to its terms.

915 Sullivan Avenue, Suite 4A,
South Windsor, CT 06074

959-241-7103