OPEN SPACE THERAPY, LLC

Jocelyn Flores, LCSW

Helping Overwhelmed Moms in CT Find Balance, Confidence & Peace

Therapy designed for busy moms

WELCOME!

Hi, I’m Jocelyn Flores, a Licensed Clinical Social Worker based in Connecticut and a mother myself. I specialize in helping women navigate the beautiful yet challenging transitions of motherhood. Through my virtual practice, I’m proud to offer therapy to women across Connecticut, making it easier to get the support you need without ever leaving your home—but if you're looking to get out of the house, I also offer walk-and-talk therapy sessions and host wellness walks for moms who crave connection and fresh air.

Rediscover Balance, Confidence, and Joy

As a mom, I understand that you’re the backbone of your family. You have support, but you still feel the weight of everything—the endless to-do lists, the emotional labor, the high expectations. You might wonder why, with so much love around you, you still feel overwhelmed, stretched thin, or like you’ve lost a bit of yourself along the way.

I want you to know that these feelings are valid, and you don’t have to carry them alone. My mission is to help women like you reconnect with their confidence, set healthy boundaries, and create a life that feels fulfilling and manageable.

Even with everything you do, you may be experiencing:

Self- Doubt and Insecurity: Feeling like you're not good enough or questioning if you're making the right decisions.
Overwhelming Stress: Finding it difficult to balance the demands of this chapter in your life, leading to burnout or anxiety.
Unresolved Trauma: Past experiences resurfacing, making it hard to trust yourself or others, and hindering your ability to embrace change.
Difficulty Setting Boundaries: Feeling pulled in too many directions, unable to say no, and losing sight of your own needs.
Unclear Direction: Wanting to create a fulfilling life but feeling stuck, unsure of where to start or how to achieve your goals.

Convenient, Accessible, and Designed for You

I understand how hard it can be to prioritize your needs, especially when you’re juggling so much. That’s why my practice is 100% virtual. You can attend therapy sessions from the comfort of your home, your car, or anywhere you feel at ease.

I am a self-pay provider, which allows me to work directly with you to create a tailored and flexible experience without the constraints of insurance.

My focus is on empowering women to thrive during life’s most pivotal moments. Together, we’ll work to:

Rediscover Your Confidence: Break free from self-doubt and step into your true potential.
Reduce Stress: Develop practical strategies to manage stress and maintain balance in your life.
Overcome Trauma: Heal from past wounds and build resilience for a brighter future.
Set Healthy Boundaries: Learn to say no without guilt and prioritize your own well-being.
Design Your Dream Life: Create a life that aligns with your deepest values and aspirations.

You Don't Have to Face This Alone

Life's transitions can be challenging, but they also offer an opportunity for incredible growth. With the right support, you can turn this difficult period into a powerful catalyst for positive change. I believe in the power of therapy to transform lives. My approach is compassionate, collaborative and tailored to meet your unique needs. I'm committed to providing a safe, supportive space where you can explore your thoughts and feelings, gain clarity and take actionable steps toward the life you desire.

Therapy Tailored to Your Needs

Through our work together, you’ll gain tools to:

Navigate the mental load of motherhood with less guilt and more grace.
Set boundaries that honor your time and energy.
Manage stress and anxiety so you can show up fully for yourself and your family.
Build confidence in who you are, beyond your roles and responsibilities. With compassionate, practical support, we’ll focus on helping you feel more in control of your life and aligned with your values.

Take the First Step Toward the Life You Deserve

Your journey to a more confident, balanced, and fulfilled life begins here. If you're ready to put yourself first and create lasting change, I'm here to support you every step of the way. Schedule a free 15 min consultation here.

Services Available in English and Spanish

I understand the importance of receiving therapy in your preferred language. That's why I'm proud to offer my services in both English and Spanish. Whether you feel more comfortable expressing yourself in Spanish or prefer to switch between languages, I'm here to accommodate your needs and ensure our sessions are as effective and comfortable as possible.

Self-Pay Services

To Provide the most personalized and focused care possible, I do not work with insurance companies. This allows me to fully dedicate our sessions to your unique needs without the limitations often imposed by insurance. My practice is entirely self-pay, ensuring that your therapy is truly tailored to you, free from outside restrictions. I am able to provide a super bill for you to submit to your insurance company if you have out of network benefits. It is the client's responsibility to confirm benefit eligibility. Learn more about my rates here.

Let’s Work Together

You don’t have to do this alone. Therapy is a space where you can feel heard, supported, and empowered to make meaningful changes. If you’re ready to start feeling more like yourself again, I’d love to hear from you.

Schedule a free 15 minute consultation to discover how we can work together to achieve your goals and design the life you've always envisioned.

OPEN SPACE THERAPY, LLC

Jocelyn Flores, LCSW

Therapy designed for busy moms

WELCOME!

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